In 100 g (Grams) of Mollusks, conch, baked or broiled there is 23 IU of Vitamin A, IU.

cup, sliced oz cooked, yield grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, conch, baked or broiled

Mollusks, conch, baked or broiled is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, conch, baked or broiled are listed below.

Water	69.4 g	69.4	g
Energy (calorie)	130 kcal	130	kcal
Energy (joule)	544 kJ	544	kJ
Protein	26.3 g	26.3	g
Total lipid (fat)	1.2 g	1.2	g
Ash	1.4 g	1.4	g
Carbohydrate, by difference	1.7 g	1.7	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	98 mg	98	mg
Iron, Fe	1.41 mg	1.41	mg
Magnesium, Mg	238 mg	238	mg
Phosphorus, P	217 mg	217	mg
Potassium, K	163 mg	163	mg
Sodium, Na	153 mg	153	mg
Zinc, Zn	1.71 mg	1.71	mg
Copper, Cu	0.435 mg	0.435	mg
Selenium, Se	40.3 µg	40.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.08 mg	0.08	mg
Niacin	1.04 mg	1.04	mg
Vitamin B-6	0.06 mg	0.06	mg
Folate, total	179 µg	179	µg
Folic acid	0 µg	0	µg
Folate, food	179 µg	179	µg
Folate, DFE	179 µg	179	µg
Choline, total	81 mg	81	mg
Vitamin B-12	5.25 µg	5.25	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	7 µg	7	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	23 IU	23	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	6.33 mg	6.33	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.2 µg	0.2	µg
Fatty acids, total saturated	0.37 g	0.37	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.024 g	0.024	g
16:0 hexadecanoic, palmitic fatty acid	0.239 g	0.239	g
18:0 octadecanoic, stearic fatty acid	0.107 g	0.107	g
Fatty acids, total monounsaturated	0.334 g	0.334	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.06 g	0.06	g
18:1 undifferentiated	0.072 g	0.072	g
20:1 eicosenoic, gadoleic	0.095 g	0.095	g
22:1 undifferentiated, docosenoic, erucic	0.107 g	0.107	g
Fatty acids, total polyunsaturated	0.274 g	0.274	g
18:2 undifferentiated	0.048 g	0.048	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.107 g	0.107	g
20:5 n-3 (EPA)	0.048 g	0.048	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.072 g	0.072	g
Cholesterol	65 mg	65	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mollusks, conch, baked or broiled